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April 22, 2006
Statue to Statue race results

Here are the complete race results. I ran a good race, finishing in 1:16:47 at a pace of 8:15 per mile. I placed second in my age group, but I like that I was the ninth woman across the finish line. Not too shabby for someone who hasn't been participating in distance races that long.

This race is not good for those who are inclined to injury, like me. The first four or five miles were tolerable rolling hills, but then we climbed an infamous hill (even for cyclists) called Stone River. The track club coach advised me to walk up the hill. That's what I did, and other people who ran the hill did not go any faster, and they were at their max HR to boot. Once I reached the top, my HR was low and I was ready to take off again.

Next there was a gradual incline for about a mile, and right before the end, another steep hill. Track club coach advised me to run, and that was painful. But the most painful part was running a half mile down a steep hill. Ah, my quads! I was happy to see the finish line.

First place AG still evades me. My AG is a tough one. My time was enough to get me first place in other AGs, even younger ones.

I wonder if I will be able to walk tomorrow.


Posted by megabeth at April 22, 2006 02:48 PM
 
Comments

You have to train specially for hills. If you find yourself in a place with sand dunes that is ideal. It sounds like you had a really good race though. I ran a 5K this weekend. My first road race in years. I won in my age group and I was first for faculty too. This sounds like a much greater accomplishment than it actually was, but I'm staying with it. I wanted to come in at 21 minutes. I came in at 21:33. Not great.

Posted by: chris robinson at April 23, 2006 02:18 PM

Congratulations on your outstanding race. I knew you would to do better than expected. So, was that a PR for you?

Posted by: Cagey at April 23, 2006 09:13 PM

That sounds great, Chris - I don't think I could run a 21:30 5K.

Yes, it is a PR, but I don't know of any other 15K races. Every race is a PR for me at this point. I did my first 10K last Nov, and first half in Jan.

Posted by: megabeth at April 23, 2006 10:21 PM

Great job! :) Sounds like the coach had the course figured out.

Posted by: Outlaw3 at April 24, 2006 08:32 AM