January 01, 2006
I closed out 2005 with the "End of Year Run" at Oak Mountain State Park on New Year's Eve (well, morning). Ran 10 miles at slightly slower than 9 minute mile pace. It is a very hilly course so I feel confident about the Mercedes Half in six weeks.
My knees took a pounding, though. My leg muscles are very sore today. What I noticed during the run is that I had plenty of energy (could have kept going, and felt very strong during the last two miles), but my muscles become fatigued after several miles. Maybe I need to do some strength training at the gym, or perhaps with a lot of long distance running, my leg muscles will become stronger.
It was a beautiful morning and the weather was warm enough to wear shorts. Ten miles comes a lot easier when you have company and when the scenery is pretty.
Posted by megabeth at January 1, 2006 04:56 PM
Whew! Ten miles to end the year. Good on you.
I am back on my bike (set up on the trainer indoors) for the new year so that I can complete three rides of 30+ miles this year with the club.
'06 - not just for ride support! Actual riding.
And Happy, Happy New Year to you and yours!
Posted by: BlogDog at January 3, 2006 01:23 PM
Great to see you blogging again! Thanks for the heads up.
Endurance running will get the legs in shape. I do 35+ miles a week on average and a 10+ mile run still takes it out of me every time. Work up gradually. Give yourself ample recovery time, and keep at it. Pay special attention to pre and post run stretching.
Best of luck in the Mercedes Half. I'll be running the Tybee Half the week prior. Much easier course I bet! Sea level and flat as it gets. www.runtybee.com
Posted by: mike at January 3, 2006 09:57 PM
Ten miles! Wow--I am sure you'll be well-prepared for the Mercedes Half!
And a Happy New Year to you and all your readers.
Posted by: Stan at January 4, 2006 10:01 AM
BlogDog - good for you for providing ride support - I'm sure your fellow cyclists appreciate it.
Stan - hope you'll be in the cheering section at the marathon!
mike - I love flat courses. I don't have to travel far for the mercedes, though! Guess I'll live with the hills.
Posted by: megabeth at January 5, 2006 10:23 AM