Hope you're having a nice holiday season. I'm off work this week so I prefer not to sit by my computer. I have been eating a lot of cookies, but I have maintained my exercise schedule.

I went with a friend to volunteer to feed the homeless on Christmas morning, and it put things in perspective for me. Triathletes are often debating which gel is better, should we buy the carbon fiber frame, etcetera. But what if your main problem was "Will I get to eat today?" Helping those less fortunate is a heartwarming experience and reminds me of the many blessings that have been bestowed upon me. I sometimes worry about being caught up in the obsession of training and winning. Volunteering reminds me to take a break from helping myself so that I can help others.