Trial and error plus research has proved that I shouldn't eat before a sprint triathlon. When I run hard (and get overheated), it's possible that I might puke. Well, actually no puking has occurred yet, but it's embarrassing when I cross the finish line and then double over and gag.

Before a race, I can have 8 to 12 oz of soy milk, a Vitamin C, and a Celebrex. Right before the race starts, I can sip on some Gatorade or water if desired.

During a race under 1 hr 30 minutes, I drink one bottle (24 oz) of Gatorade mixed with one or two Endurolye tablets on the bike. I have been taking one Hammer Gel during the middle of the bike portion as well.

Post-workout nutrition is especially important after a race. I pack soy milk and water in a cooler along with the powders for mixing.